Monday: 3:00-5:30
Tuesday: 3:00-4:30
Wednesday: 2:45-4:15
Thursday: 2:45-4:15
Friday: 3:00-5:30
As discussed with the swimmers, we would like to see them a MINIMUM of 2 of the 3 days (Tuesday, Wednesday & Thursday . We strongly believe in the value of getting in the water to swim as a means tor educe stress and clear the mind. Exercise has been shown over and over to be a major benefit in mental alertness and stress reduction. Practices these three days will be geared with this in mind. Anyone that needs to come to part of the practice can. Practices are 90 minutes each with a recommended minimum participation of 30 minutes. Our swimmers seem to have a very good grasp of this concept.
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